Over the past years, more and more people have been making the switch and started living a healthy lifestyle. When it comes to being healthier, one of the best places to start is adopting a healthy diet. And while there are many ways that you can start eating well, making the switch to organic food is one of the most beneficial.
We understand that many of you may be hesitant to make such a big shift. This is why we’ve put together a list of five reasons you should make the switch to organic food today!
1. All-Natural Process
So, what does it mean for food to be organic? Well, the United States Department of Agriculture has strict guidelines on food that can carry the organic label. Food can only be labeled as organic if the food is grown and processed using purely organic methods. This means that everything from the soil has to be free from prohibited substances, and the entire process is free from weed and pest control.
Food items that carry the organic label are also non-GMO. While there is no substantial evidence that GMOs pose any health risks, there are studies that have indicated adverse effects from genetically modified food. Given this, it’s better to be safe than sorry, which makes organic food all the much better.
2. Packed with Nutrients
Now, the next thing you might be wondering is whether or not organic food is better for you. The short answer to this is yes. Organic products can have around 50% more healthy fats like omega-3 fatty acids.
Some organic produce may even carry more antioxidants. Studies have found that organic onions had around 20% more antioxidants than conventionally grown ones. The main gripe with these products is the price. However, it’s important to note that you can’t put a price on eating well and on your health, making organic items the superior choice over their non-organic counterparts!
3. Better Flavors
Who says eating well can’t also be enjoyable. Animals and produce that come from an organic setting tend to taste better than their non-organic counterparts. A lot of this stems from the fact that non-organic food comes from cruel and unhealthy food processing. The same concept can be applied to vegetables, as stressed crops tend to affect how the vegetable will taste when harvested. This can result in a bitter flavor in vegetables, such as cucumbers.
Indeed, it’s not surprising to know that food that’s grown and farmed in the best possible environment also ends up tasting the best. Try it out and taste the difference for yourself!
4. Environmentally Friendly
Making the switch to organic food isn’t just better for you but also for the environment. You’d be surprised to know how taxing growing food can be on the environment. In fact, fertilizers alone have posed a significant risk to the environment. This is because fertilizer sewage can lead to algae outbreaks, which can severely damage waterways as well as marine life.
Organic farming is also the better option when it comes to the environment. The lack of pesticides means that this method favors pollinators, such as bees and butterflies!
Organic food is the better option when it comes to your health and the environment. Making the switch is easier than ever, as organic food has become more accessible with a multitude of places catering to healthy diets. When you make the right choices early on, you will be able to witness positive short-term and long-term results!
Sexy Chef is one of the best healthy places to eat in Phoenix. We offer a wide array of nutritious food options and South Pacific vegan options for those living a meat-free lifestyle. Get in touch with us today to start eating well!